Overcoming anxiety and depression can be challenging. In this seminar, we are providing powerful tools that work without taking medications.
Join us for weekly lectures by Randal Sloop for our patients and community. These will be held Monday evenings at 6:30. Call our office at (530) 809-0009 for access to this zoom seminar.
Week One – Introduction. How neurotransmitters modulate emotions including anxiety and depression. And learn what medications for depression can not do for you.
Week Two – You are what you eat. Surprising information that encompasses not only food, but media. Learn how you can turn this common trap around so that instead of harming yourself, it can be used to your advantage.
Week Three – Dark rooms and winter conditions can get you down. Light therapy does not alway require a light box. And the second half of this lecture reveals the single most powerful tool you can use to combat depression … bar none. Guaranteed you have never heard this one in college or any psychology lecture or self help book.
Week Four – Learn how you can turn endorphins into your friend. Newly discovered interventions will change your focus from your problems to revolutionary solutions. This beats Its a Small World by a factor of 100.
Week Five – What happens when you have PMS? Solutions for teenagers and college age students. You don’t have to wait until you’re 75 to find out how to do it right.
Week Six – What happens when you can’t sleep. Solutions for insomnia. And lastly put it all together … all six lectures come to a final focus in this talk.
