by Christine Sloop | Jul 10, 2018 | Uncategorized
This is a recipe from Forks over Knives that is getting a lot of action in our office right now. 2 cups water 1 cup bulgar wheat 1 cup onion, chopped 1/2 cup green pepper, chopped 1/2 cup celery, chopped 2 garlic cloves, minced 1 3/4 cup barbecue sauce 1 T soy sauce...
by Christine Sloop | Nov 26, 2017 | Uncategorized
Garbanzo Grain Bowl 1 1/4 cup boiling water 1 cup bulgur wheat 2 t oil 1 onion, chopped 2 small zucchini, in 1/2-inch chunks 2 garlic cloves, minced 1 t cumin 1 t coriander 1/2 t salt 2 tomatoes, in 1/2-inch dice 1 (15 oz) can garbanzos, drained and rinsed well...
