by Felicia Ponce | Apr 17, 2020 | Uncategorized
For the Crispy Tofu: – 1 block Extra Firm tofu, pressed. – 2 Tbsp of Nutritional Yeast (I used a bit more than this). – 1 Tbsp lemon or lime juice- 1 Tbsp Liquid Aminos or Soy SauceInstructions: Preheat oven to 375F. Dice the pressed tofu into...
by Felicia Ponce | Mar 23, 2020 | Uncategorized
This soup is hearty and super easy to make. It is packed full of nutrition. Quinoa is a whole grain that is high in fiber and an excellent source of antioxidants. If you have not cooked with quinoa before, try it in this recipe! Makes 4 large bowls. Ingredients: 1...
by Christine Sloop | Mar 15, 2020 | Uncategorized
We are celebrating National Nutrition Month here in the office by making healthy meals for the staff twice weekly. They get to choose the recipes! This is one chosen by Rebecca that everyone loved! 1 onion, chopped 3-4 garlic cloves, minced 1/2 jalapeno, minced 1 inch...
by Felicia Ponce | Jan 17, 2020 | Uncategorized
This soup is packed full of high fiber, low calorie vegetables. In addition, it contains beans and quinoa which provide even more fiber and are both good sources of protein. This soup is filling and nutritious. Enjoy! Ingredients 1 large yellow...
by Felicia Ponce | Aug 16, 2019 | Uncategorized
Enjoy summer vegetables and prepare this delicious, high fiber plant based chili. Serves 8. Ingredients: 1 large eggplant, cut into 1/2 inch cubes & salted3 cups diced zucchini1 large onion, chopped1 red bell pepper, diced1 jalapeno seeded & diced3 cloves of...
by Felicia Ponce | Jul 26, 2019 | Uncategorized
These burrito bowls are easy, tasty, and perfect to get your week started the right way! They are high in fiber, low in fat and keep you feeling full! I have been doubling the recipe and meal prepping them on the weekend so I can pack them for lunch. Ingredients:...
