by Christine Sloop | Mar 13, 2017 | Entrée, Soups
Garbanzo Curry 1 garlic clove, minced 2 t curry powder 1 t coriander 1 t olive oil 1 can lite coconut milk 1 potato, peeled and cubed 1 (14-oz) can garbanzo beans, drained 1 tomatoes, wedged 5 basil leaves 1 T soy sauce 1/2 t sugar dash salt Sauté garlic, curry...
by Christine Sloop | Feb 6, 2017 | Soups
Thai Soup Prep time 45 minutes 1/2 pkg. firm tofu, in ½ inch cube 1 onion, chopped 2 cups cabbage, chopped ½ bunch kale, in 1-inch slice 2 t olive oil 1 T mustard seeds 1 t coriander 1 t cumin 1 t paprika 1 (14-oz) can low fat coconut milk peel of 1 lime 1 clove...
by Christine Sloop | Dec 27, 2016 | Soups
Split Pea Soup Prep time 30 minutes 3/4 c split green peas 1/2 tsp olive oil 1 large onion, diced 1 carrot, diced 1 garlic clove, minced 2 T chopped parsley 1/4 tsp marjoram 1/2 tsp rosemary 1 bay leaf 1/2 tsp salt 3 c. broth or water Heat the oil in a soup pan over...
by Christine Sloop | Dec 22, 2016 | Soups
Minestrone Soup 1 tsp. olive oil 1/2 onion, chopped 1 carrot, chopped 1 celery stalk, sliced 1 clove garlic, minced 1 (15 oz) can white (canellini) beans, drained and rinsed really really well 4 c. vegetable broth or water 1 small potato, chopped 1 c. kale, cut into...
