by Christine Sloop | Jan 30, 2017 | Entrée, Lunches
Black Bean-Oatmeal Burgers (adapted from Prevent and Reverse Heart Disease by Caldwell Esselstyn) 1 15-oz can black beans, drained and rinsed 1 14.5-oz can tomatoes with zesty mild chilies 1 garlic clove, minced, or 1 tsp garlic powder 1 tsp onion powder 3 green...
by Christine Sloop | Jan 5, 2017 | Entrée, Salads
Southwestern Slaw 1/2 red bell pepper 1/2 green bell pepper 1/2 cup corn 2 greens onions, sliced 1 Tbs. fresh parsley, chopped 1 clove garlic, minced 2 t lemon juice 2 t olive oil Dice the bell peppers. In a salad bowl, combine the bell peppers, corn, green onion,...
by Christine Sloop | Dec 18, 2016 | Entrée
Family Style Spaghetti with Roasted Pecan Balls 1c. pecans, chopped very fine 1c. bread crumbs 2 cloves garlic, minced 2 Tbs. ground flax seed 3 Tbs. chopped parsley ½ tsp. paprika ½ tsp. ground cumin ¼ tsp. onion powder 1/2 tsp salt 1 8-oz can tomato sauce 1/2...
by Christine Sloop | Dec 18, 2016 | Entrée
Basil Spinach Lasagna Prep time 15 minutes 1/2 pkg. firm tofu, drained 1/2 T olive oil 1/2 tsp basil, dried 1/2 tsp parsley, dried 1/2 tsp onion powder 1/2 t salt 1/4 t garlic powder 1/8 tsp oregano, dried 5 oz. frozen chopped spinach 26 oz spaghetti sauce 9...
by Christine Sloop | Dec 18, 2016 | Entrée, Lunches
Walnut Olive Burgers Prep time 45 minutes 1 (3.8-oz) can black olives 2-½ cups regular rolled oats 1 cup chopped walnuts 1 cup finely chopped onions 1 T soy sauce 1 t salt ½ t sage ½ t thyme ½ t onion powder ½ t garlic powder ¼ t marjoram 1 cup walnuts Puree olives in...
