by Felicia Ponce | Aug 17, 2020 | Uncategorized
Ingredients for enchilada sauce: – 1 1/2 cups canned tomato puree – I use canned diced tomatoes & pureed in blender. – 1 garlic clove, minced- 1 1/2 Tbsp. chili powder- Salt & black pepper to tasteIngredients for enchiladas: – 1 Tbsp....
by Felicia Ponce | Apr 17, 2020 | Uncategorized
For the Crispy Tofu: – 1 block Extra Firm tofu, pressed. – 2 Tbsp of Nutritional Yeast (I used a bit more than this). – 1 Tbsp lemon or lime juice- 1 Tbsp Liquid Aminos or Soy SauceInstructions: Preheat oven to 375F. Dice the pressed tofu into...
by Felicia Ponce | Mar 23, 2020 | Uncategorized
This soup is hearty and super easy to make. It is packed full of nutrition. Quinoa is a whole grain that is high in fiber and an excellent source of antioxidants. If you have not cooked with quinoa before, try it in this recipe! Makes 4 large bowls. Ingredients: 1...
by Felicia Ponce | Jan 17, 2020 | Uncategorized
This soup is packed full of high fiber, low calorie vegetables. In addition, it contains beans and quinoa which provide even more fiber and are both good sources of protein. This soup is filling and nutritious. Enjoy! Ingredients 1 large yellow...
by Felicia Ponce | Aug 16, 2019 | Uncategorized
Enjoy summer vegetables and prepare this delicious, high fiber plant based chili. Serves 8. Ingredients: 1 large eggplant, cut into 1/2 inch cubes & salted3 cups diced zucchini1 large onion, chopped1 red bell pepper, diced1 jalapeno seeded & diced3 cloves of...
