by Felicia Ponce | Sep 29, 2021 | Uncategorized
Enchiladas are a family favorite at our house. These roasted butternut squash enchiladas are perfect for Fall. They are not only packed with flavor, but fiber too. Ingredients: 2 cups butternut squash cut in cubes- you can purchase this pre-cut at some some grocery...
by Felicia Ponce | Jul 12, 2021 | Uncategorized
This colorful salad is packed full of fiber and very easy to prepare. I love bringing it to potlucks. It is a great side dish to any meal. I also love to add a few tablespoons of it over a bed of mixed greens and make it a meal. Ingredients: 2 cans of black beans,...
by Felicia Ponce | Jan 18, 2021 | Uncategorized
Ingredients: 1 Tbsp. olive oil1 small onion, finely chopped3 cloves of garlic, minced3 green onions, chopped2 celery ribs, chopped1 sprig of fresh thyme1/2 tsp Italian seasoning2 medium zucchini, slice2 medium carrots, sliced1 (15 oz) can of white beans 3 cups of...
by Felicia Ponce | Nov 18, 2020 | Uncategorized
Ingredients: – 1 cup of brown rice or quinoa (cooked, rinsed and drained) – 2 cups of vegetable broth – 4 large red, yellow, or orange bell peppers – 3/4 cup of salsa – 1 Tbsp nutritional yeast – 2 tsp cumin powder – 1.5 tsp...
by Felicia Ponce | Aug 20, 2020 | Uncategorized
Salads can be a great source of healthy fats, fiber, protein, vitamins and minerals. However, with the addition of croutons, bacon, cheese, chips, and salad dressings, they can become full of fat & calories. Choosing tasty and healthy ingredients is important....
