by Christine Sloop | Apr 2, 2017 | Entrée, Lunches, Salads
This is a great potluck salad. Just add chips and dressing immediately prior to serving. (Amounts in parenthesis are if you want to serve 10-12 – potluck amounts) 1/2 cup kidney beans (1 can) 1 tomato, chopped (2 toms) 1/4 cup sliced olives (1 can) 1/4 cup...
by Christine Sloop | Apr 2, 2017 | Entrée, Italian
1/2 (12 oz) package jumbo pasta shells 1/2 pkg firm tofu, drained 2 T mayonaise (I use Vegenaise) 2 tsp basil, dried 2 tsp parsley, dried 1/2 tsp oregano, dried 1 tsp onion powder 1/2 tsp garlic powder 1/2 tsp salt 1 26-oz jar prepared pasta sauce 2 T Kalamata olives,...
by Christine Sloop | Mar 13, 2017 | Entrée, Soups
Garbanzo Curry 1 garlic clove, minced 2 t curry powder 1 t coriander 1 t olive oil 1 can lite coconut milk 1 potato, peeled and cubed 1 (14-oz) can garbanzo beans, drained 1 tomatoes, wedged 5 basil leaves 1 T soy sauce 1/2 t sugar dash salt Sauté garlic, curry...
by Christine Sloop | Mar 13, 2017 | Entrée, Lifestyle
Taco Bar Chips or Tacos or Tortillas or Brown Rice Black Beans or Pinto Beans Lettuce (or something green and leafy) Tomatoes Cheese (not on mine, but some people want) Olives Onion, red pepper, green pepper Salsa Drain and rinse the canned beans. Always rinse canned...
by Christine Sloop | Feb 6, 2017 | Soups
Thai Soup Prep time 45 minutes 1/2 pkg. firm tofu, in ½ inch cube 1 onion, chopped 2 cups cabbage, chopped ½ bunch kale, in 1-inch slice 2 t olive oil 1 T mustard seeds 1 t coriander 1 t cumin 1 t paprika 1 (14-oz) can low fat coconut milk peel of 1 lime 1 clove...
