Anxiety Seminar Week 3

Positive Choices Anxiety and Depression.  A faith-based approach The Law of Speech Speak and Act Consistent with Your Faith and Not Your Feelings Review Week one – no alcohol, meaning and purpose. Week two – limit sugar and processed foods, positive...
Lentil, Chard, and Sweet Potato Curry

Lentil, Chard, and Sweet Potato Curry

We are celebrating National Nutrition Month here in the office by making healthy meals for the staff twice weekly. They get to choose the recipes! This is one chosen by Rebecca that everyone loved! 1 onion, chopped 3-4 garlic cloves, minced 1/2 jalapeno, minced 1 inch...
Awesome Garbanzo Spread

Awesome Garbanzo Spread

1 can garbanzo beans, drained well 1/4 cup Vegenaise (or mayo) 1/3 cup celery, chopped 1/2 sweet onion, chopped 1 T nutritional yeast flakes 1 green onion, chopped 1 teaspoon soy sauce (or Liquid Aminos) Mash the garbanzos with a fork and add the remaining...
Walnut Chorizo

Walnut Chorizo

Modified from the California Walnut board website. I made this less spicy than the other “walnut meat”. We don’t like too much spice at our house. Just add more chipotle, or add in chili powder or your favorite hot sauce to ramp it up if you like it...
Crock Pot Vegetable Curry

Crock Pot Vegetable Curry

This is what you have been smelling in the office recently. Here is the promised recipe! 1 t oil 1 large onion, chopped finely 3 garlic cloves, minced 2 T tomato paste 2 T curry powder 1 t coriander 1 red bell pepper, chopped 3 smallish potatoes, scrubbed and diced....